1. Neutral Position
   1. Stance
      • Staggered & Square
   2. Motion
   3. Penetration Step (inside & outside)
      • Change your elevation before penetration
   4. Back Step
2. Neutral Position Offense
   1. Take Downs
      • Double leg
      • Single leg
      • Snap & spin
      • Back step offense: Head & Arm
      • Back step offense: Arm Spin
   2. Set-ups / control ties
      • Wrist tie
      • Head snap
      • Pop & go
3. Counter Offense
   1. Lines of defense
   2. Sprawl & spin
   3. Stuff head
   4. Back step defense
      • Head & arm defense
      • Arm Spin Defense
4. Referee's Position
   1. Basic positioning / procedure
   2. Stand up
   3. Switch
5. Referee's Top Position
   1. Basic positioning (riding)
   2. Pop & chop
   3. Ankle rides / Breakdowns
   4. Spiral ride / Breakdowns
   5. Returns to mat (Hip Dump)
   6. Half nelson
   7. Cradle

Folkstyle Level 1 Resources