1. Neutral Position
   1. Pummel Outline
      • Pummel drills
      • Pummeling to arm-drag
      • Pummeling to arm-drag with inside step
      • Pummel to single underhook
      • Pummel to double underhooks
      • Using legs/push-pull motion
2. Offense
   1. Take Downs
      • Head & Arm: Sag headlock
      • Head & Arm: Reverse headlock
      • Hiplock
      • Arm Throw
      • Slide by
   2. Set-ups / control ties
      • Single Underhook
3. Defense
   1. Defending double underhooks
   2. Defending single underhooks
   3. Defending hiplock
      • Defending hiplock with counter offense
4. Par Terre Position
   1. Offense
      • Arm bar Part 1
      • Arm bar Part 2
      • Reverse Lift from feet
      • Reverse Lift from knees
   2. Defense
      • High gut wrench
      • High gut wrench drills
      • Mid gut wrench
      • Mid gut wrench drills
      • Combo gut wrench drill
      • Straight-lift

Greco-Roman Level 2 Resources