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USA Wrestling Core Curriculum

Folkstyle Level 1 Folkstyle Level 2 Folkstyle Level 3 Olympic Styles Level 1 Freestyle Level 2 Greco-Roman Level 2 Drills, Activities & Games

Greco-Roman Level 2

  1. Neutral Position
    1. Pummel Outline
      • Pummel drills
      • Pummeling to arm-drag
      • Pummeling to arm-drag with inside step
      • Pummel to single underhook
      • Pummel to double underhooks
      • Using legs/push-pull motion
  2. Offense
    1. Take Downs
      • Head & Arm: Sag headlock
      • Head & Arm: Reverse headlock
      • Hiplock
      • Arm Throw
      • Slide by
    2. Set-ups / control ties
      • Single Underhook
  3. Defense
    1. Defending double underhooks
    2. Defending single underhooks
    3. Defending hiplock
      • Defending hiplock with counter offense
  4. Par Terre Position
    1. Offense
      • Arm bar Part 1
      • Arm bar Part 2
      • Reverse Lift from feet
      • Reverse Lift from knees
    2. Defense
      • High gut wrench
      • High gut wrench drills
      • Mid gut wrench
      • Mid gut wrench drills
      • Combo gut wrench drill
      • Straight-lift

Greco-Roman Level 2 Resources

Download Greco-Roman Level 2 PDF Greco-Roman Level 2 Practice Plans

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