Menu
  • Login

USA Wrestling Core Curriculum

Folkstyle Level 1 Folkstyle Level 2 Folkstyle Level 3 Olympic Styles Level 1 Freestyle Level 2 Greco-Roman Level 2 Drills, Activities & Games

Folkstyle Level 3

  1. Neutral Position
    1. Hands & wrists (fighting for control)
    2. Opponent posting
    3. Hand fighting drill
    4. Inside ties
    5. Underhook (head position)
  2. Neutral Position Offense
    1. Take Downs
      • Single leg - feet
      • Single leg - sweep / running the corner
      • Trick knee whizzer
      • Single leg - back door
      • Single leg - rotate direction
  3. Counter Offense
    1. Front headlock
      • Clearing elbow
      • Whipovers
      • Knee tap
  4. Referee's Bottom Position
    1. Base building
    2. Holding base drill
  5. Referee's Top Position
    1. Spiral ride to legs
    2. Claw ride to legs

Folkstyle Level 3 Resources

Download Folkstyle Level 3 PDF Folkstyle Level 3 Practice Plans

©2023 USA Wrestling. All Rights Reserved.