1. Neutral Position
   1. Hands & wrists (fighting for control)
   2. Opponent posting
   3. Hand fighting drill
   4. Inside ties
   5. Underhook (head position)
2. Neutral Position Offense
   1. Take Downs
      • Single leg - feet
      • Single leg - sweep / running the corner
      • Trick knee whizzer
      • Single leg - back door
      • Single leg - rotate direction
3. Counter Offense
   1. Front headlock
      • Clearing elbow
      • Whipovers
      • Knee tap
4. Referee's Bottom Position
   1. Base building
   2. Holding base drill
5. Referee's Top Position
   1. Spiral ride to legs
   2. Claw ride to legs

Folkstyle Level 3 Resources