1. Neutral Position
   1. Freestyle Stance
   2. Greco-Roman Stance
2. Offense
   1. Take Downs
      • Blast double leg
      • Snatch single leg
      • Snap down/front headlock
      • 2 on 1 hi-dive
      • 2 on 1 duck under
   2. Set-ups / control ties
      • Wrist tie/baseball grip
      • 2 on 1
      • Arm drags/chops
      • Inside tie/elbow tie
      • Backstep
   3. Finishes
      • Covering opponents hips
      • Turks
      • Transitioning to top/par terre
3. Counter Offense
   1. Lines of defense
   2. Down block & sprawl
   3. Stuff head to cheap tilt
   4. Stuff head to crossface
   5. Back step defense
      • Head and arm
      • Arm spin/throw
4. Par Terre Position
   1. Par terre Offense
      • Gut wrench
      • Ankle lace
      • Reverse lift
   2. Par Terre Defense
      • Hips & shoulders square/heavy
      • Fight the lock
      • Movement on bottom
      • Ankle lace defense

Olympic Styles Level 1 Resources