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USA Wrestling Core Curriculum

Folkstyle Level 1 Folkstyle Level 2 Folkstyle Level 3 Olympic Styles Level 1 Freestyle Level 2 Greco-Roman Level 2 Drills, Activities & Games

Folkstyle Level 2

  1. Neutral Position
    1. Stalking your opponent
      • Close the Gap
      • Making contact
    2. Hand fighting to control tie
      • Handfighting - Control tie
      • Handfighting - Don't reach
  2. Neutral Position Offense
    1. Sweep Single Take Downs
      • Sweep single inside
      • Sweep single outside
      • Tree top finish
      • Run the pipe head inside
      • Run the pipe head outside
    2. High Crotch Take Downs
      • Inside step penetration
      • Outside step penetration
      • Pop finish
      • Change to a double
    3. Double Leg Take Downs
      • Double Leg inside
      • Double Leg outside
    4. Fireman's Carry Takedowns
      • Inline finish
      • Kelly finish
  3. Counter Offense
    1. Front headlock
      • Go behind
    2. Stuff head
      • Single - Head inside
      • High crotch - head outside
  4. Referee's Position
    1. Stand Up
    2. Short sit
      • Stand Up
      • Switch
      • Head post
  5. Referee's Top Position
    1. Pop & Chop
      • Near wrist - cheap tilt
      • Far side tilt
      • Bar arms
    2. Spiral ride
      • Arm turk
      • Leg turk

Folkstyle Level 2 Resources

Download Folkstyle Level 2 PDF Folkstyle Level 2 Practice Plans

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