1. Drills and Activities
   1. Gymnastics & Tumbling
      • Forward Rolls
      • Forward Diving Rolls
      • Backward Rolls
      • Backward Rolls with Extension
      • Cart Wheels
      • Head Springs
      • Round Offs
   2. Jumping & Explosion
      • One Leg Hops
      • Knee Explosions to Feet
      • High Knees
      • Backward High Knees
      • A-Skips
      • Butt Kickers
      • Forward Skip
      • Backward Skip
      • Bounding Skip
      • Standing Broad Jump
      • Knee Ups
   3. Agility & Foot Speed Drills
      • Bunny Hops
      • Carioca
      • Sprint
      • Backward Sprint
      • Lateral Glides
   4. Core & Coordination Drills (Lines)
      • Bear crawl
      • Crab walk
      • Knee running (hands off of mat)
      • Sideways plank walk (side winder)
      • Seal crawl
      • Duck Crawl
   5. Skills Based Activities
      • Stance & motion
      • Scramble to stance
      • Mirror drill
      • Limbo level change
      • Jolt drill
      • Stand up returns
      • Back step summersault
      • Cricket & Wicket
      • Spin drill
      • Crawl under and arch-overs
      • Wall walk
      • Back Arch
      • Wall Flip Over
   6. Strength Based Drills (scatter & partner)
      • Tip up
      • Neck bridges & walk around
      • Iron cross
      • Front bridge kickovers
      • Clock
      • Push ups
      • Sit ups
      • Buddy carry
      • Firemans buddy carry
      • Flip over
      • Bridges - front & back
2. Wrestling Specific Games
   1. Switcher
   2. Wrestlers Handshake
   3. Caged Up
   4. Coiled Spring
   5. Bull Riding
   6. Fox Tail
   7. Spinning Bear
   8. Crack The Whip
   9. Bone Fight
   10. Face Off
   11. Scramble to Attack
   12. Cricket & Wicket
   13. Sneaky Snap
   14. Whizzer
   15. Log Lift
   16. Stuck In Mud
   17. Turk Step Chase
   18. Switcheroo
   19. Toe Tackle
   20. Toe Tag
   21. Spider Fight
   22. Sock Game
   23. Logs Rolls
3. Live Wrestling Activities
   1. One on one minimal w/younger ages during practice
   2. Shark Bait
   3. Group of 3
   4. Situation wrestling
   5. Circle Par Terre / Referees Position
4. Games
   1. Power Ball
   2. Soccer
   3. Speed Ball
   4. Norske Ball
   5. Quarter Deck
   6. Knee Tag
   7. Sharks & Minnows
   8. Rescue Mission
   9. Relay races
   10. Chicken
   11. Oregon Kings

Drills, Activities & Games Resources